Join us for peaceful evening of self-love, healing & connection with a special Heart-Opening Yin Yoga & Reiki workshop, just in time for Valentine’s day.  In this 90-minute workshop, we will move through a yin yoga sequence focused on heart-opening postures to release tension around the chest, shoulders, neck, and head. Led by yoga instructor Natalie Shulman, the practice of yin yoga invites longer holds in seated and/or floor-based postures to target connective tissue deeper in the body. Postures are held for 3-5 minutes, allowing students to focus their attention inward and invite a deep stretch and opening in their bodies. Modifications and options are encouraged so that students can find a practice that suits their personal needs. The practice encourages mindfulness, body awareness, patience, and a grace towards oneself. Following this nourishing sequence, reiki practitioner Lauren Schlansky will provide a meditation and reiki healing activation to strengthen your connect to the heart chakra, integrate the practice, and encourage a profound sense of love, joy, and peace. Reiki is a gentle, non-invasive energy healing practice designed to restore the body, mind & spirit through balancing the energy centers and the aura. Perfect for all levels, this workshop invites you to reconnect with the heart and spirit, and create space for more love both within yourself and the world around you.

Because self-love isn’t complete without something sweet, after the practice, we invite you to stay for a heart-centered themed treat. Reserve your spot today to celebrate the season of love with us. Sweats, warm socks and a blanket are highly encouraged for maximum comfort level.